Day at the Office

Day at the Office
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I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus. - Phillppians 3:14

Showing posts with label hotter N Hell Bike 100 mile. Show all posts
Showing posts with label hotter N Hell Bike 100 mile. Show all posts

Monday, August 29, 2011

Hotter N Hell 100 Mile Cycling - 2011



I Fell Into A Burning Ring Of Fire
I Went Down, Down, Down
And The Flames Went Higher
And It Burns, Burns, Burns
The Ring Of Fire
The Ring Of Fire

Johnny Cash

In North Texas this has been the second hottest summer on Record…as I write this there has been 62 days over a 100 degrees…and the last week temps have been around 107 as a high. So when the forecast for Wichita Falls TX on Saturday registered a 110 F as a high…well I knew I was going to be getting my money’s worth in the Hotter N Hell 100 mile bike ride. In the end it was the hottest Hotter N Hell event in it’s 30 year history.

I decide to go down Friday evening, take in some Criterium races, pick up my packet and hang out with some of my buds from Team Legacy Cycling. In route, I make a quick stop at the Hospital to see my friend fighting for her life…battling cancer. Carolyn is a true inspiration. Last year her and her family waited for me at the finish line. This year that was to be impossible. I ask that you keep her in your prayers…I dedicated the race to her…and Jereme, her husband.

Saturday found us up bright and early as the race organizers offered a 6:15 start due to the extreme heat. So at about 5:45 we wheeled up to the start with Team Legacy. Jason and Amy had lined up and we lost them…but that might had been for the better as last year I go out blazing with Jason at 29mph for the first 30 miles only to make the last 30 miles a complete death ride…begging for a merciful end. So this year…I was found lining up with Jackie, Carl, and Amber…vowing that I would not go out like I did the previous year…thinking I was racing with a CAT 1 Team…and with this year’s heat…just didn’t want to do anything stupid.

The first ten miles are much like traversing a mine field where you play dodge the dropped water bottle…combine that in the darkness of the predawn hours and you have a whole new sport. The rule of the game is to escape the precarious 10 miles without any mishaps…translate crash. Thusly the speed of travel is sub par…but then again the goal is to escape mishap. So here I am with the four I lined up with…proceeding in the patient manner and going about 13 -15 mph. At mile 10 things open up and we begin to settle into about 20 mph…Somewhere along the line Jackie takes off and I lose sight of her in the mayhem of cycling humanity (keep in mind 14000 cyclist participated in this event.) At mile 20, I crossed that threshold in just about an hour and realized despite the first 10 miles…I was well on pace and didn’t burn up many matches. My plan was not to stop until mile 40…and at that point we got there in 2 hours and feeling good. Carl had been lost in the humanity somewhere along the way. Next stop was Hell’s Gate the 100K (62 miles) point…and things were going as planned…Amber and I had latched on to well paced groups and we begin the journey of getting in and out of these groups that suited the plan (ie…not CAT 2 racing)…but traveling between 18 and 21 mph. At about mile 65 we got into a 150 man peloton with the momentum of a freight train…going about 22 to 24 mph. It was a legitimate pace group with support vehicles and the like…and for the next 8 miles got swept along with only a soft pedal and immense energy savings. The journey continued…I thought back to last year…reminding myself how I felt at this point…and thinking that it was a death ride and became a test of will to continue. This year was a different story…feeling incredible…at times pulling an 8 to 10 man train at 20 to 21 mph…at the 80 mile point. At one point Amber mentions that 18 to 19 would be good…not the 20 to 21…fine…we pull back on the reigns and we proceed. Things are great…but the heat was ON…and it now felt like I was riding in a blast furnace. At mile 90 the heat began to take it’s toll. I was nauseous…positioning myself in the group…that if I puked, it wouldn’t get it on everybody. I was fine on the fitness end…not on the stomach end…I tell Amber to go on. I had pulled earlier…now it was her turn…she was cycling incredibly strong at this point…so the last few miles…with the patience of Job…pulled and encouraged…that’s what team mates do…

The finish line is always sweet…but this year…It was enjoyable.

After about 30 minutes of cool down…I was good to go. If I wouldn’t had been so nauseous my finish would have been stronger…but averaging about 18.5 mph for the entire 100 was not a bad go at it in this heat. Afternoon temps registered 122 F coming off the pavement. The MASH unit at the end looked like Grand Central Station and there were cyclist who accrued some frequent flier miles on the MEDIVAC Careflight. Hearing stories of cyclist being submerged in ice because of 102.5 body temps…and racing officials black flagging riders to get on SAG wagons.

I am so pleased, not only with my ride but the rest of Team Legacy…Jason burns up a sub 5 hour…and tells me that was sub par…whatever boss…I can’t keep up with him on my best day. Jackie and Amy had a stellar finish coming in just ahead of us. Carl finished in full order. Natalia’s perseverance and toughness should never be in doubt…as she completed the 100 miles at the very worst part of the day…and Amber…well Amber finished her first 100 miler…oh…by the way…it was only her 8th ride of the year…The rest of Legacy Cycling…Pat…the Barborao Rocket, Ken...Pyllis...Rana...Keith…all finished in great times…I love that Cycling Team…My brother rode a 450 mile staged ride this spring…and being the Pastor he is, tied cycling into a Bible Study…Ecclesiastes 4:9…a Good Lesson in cycling…in life…in marriage. My sweet wife Bren is a saint…she supports my endurance/endorphin fix. Saturday Morning I get a message…from her…”Ride Strong…Ride Fast…Love You!” I have to say that her support means more to me than having a perfect race. Hey Bren…”Two are better than one because they have a good return for their work.” You are a cornerstone that makes our family incredible…you are large part of why are kids are incredible…you make me a better person…and I love you.

Press On!




Monday, August 23, 2010

A Bicycle Ride with 14,000 of My Closest Friends…

That’s right…that is a comma after the 14…and that is what the Hotter N Hell 100 Mile Ride attendance was for last year…and they are expecting to surpass that this coming weekend.

With so many riders, well, I don’t know what my expectations should be as far as finishing time. The experienced guys say that for the first 20 to 30 miles expect mayhem, wrecks and carnage on the road…and so for getting a good pace and going strong…well that probably won’t happen…unless…well….unless you get up closer to the front…and hammer out of the start. You know… burn a few of the matches in the book to get on down the road and then settle into a pace line.

So how long do I think it will take me to finish? I don’t know! I know what I have in mind as for a goal…but there are a lot of variables here…lots….my first century ride….with 14,000 people….on a Texas August Day….So I am not giving any odds on this one. As far as the 1/2 trail marathon the following day...my goal is to have a good time and get it done as soon as possible.

I have been doing a lot of riding with the Legacy Group and Coach Jim says he has a plan…I probably will line up with him and the other Legacy riders…but Jim is a beast…like finished it last year in just over 4 hr 30 min.

Let me talk about the Legacy Group for a minute…MY FAVORITE GROUP TO RIDE WITH…bar NONE! They are a great bunch of people…and some really MONSTER cyclist. Saturday’s ride was a 50 mile cool down country ride starting and ending at Coach Jim’s house with hamburgers and swimming afterword. My whole family showed up after the ride for the food and swimming. On Sunday, at 3:30 we went for a 30 mile heat training ride….it was only a 107F…I guess you could say it was Hotter N Hell…oh wait that’s next week…till then…PRESS ON!

Thursday, July 15, 2010

It's Hell's Kitchen...and Gordon Ramsey dare not tread!


If you can’t stand the HEAT, get out of the Kitchen…and at a heat index of 104 F in North Texas, the entire region is now a very Hot Kitchen with no other rooms to retreat to…especially if you are training.

We sit right in the middle of July…theoretically ½ way through the summer and I am feeling the cumulative effects of the sultry temps.

The Hotter N Hell 100 mile bike race is a little over a month away. (I have to clarify bike race. When I mentioned a 100 mile race, I typically get the question, “Running or riding?”) I feel ready and have great training rides. This past Saturday, we rode 75 miles in the morning and on Sunday hammered 30 miles at 3:30 in the smoking afternoon. My legs and body feel great….a testament to all my bootcamps, running, weight training and infamous core work. But there is something else I have noticed…and I think it’s the heat.

I am tired a lot of the time…like dragging butt tired. I recover well, there is no physical soreness, I am adamant about hydration/electrolyte intake…and yet I am exhausted all the time. Not so much mental or emotional…but physical.

After Hotter N Hell 100 miler and ½ marathon trail race, I will take some time off…ok…maybe not completely off, but will definitely dial it back a bit …for a week or so…

So until next time…ride on…run on…

Monday, April 19, 2010

HOTTER N HELL 100 MILE BIKE RACE...AND WHAT???


Ok...here is the next Endurance Challenge...thanks to my good buddy Lynn Ballard for the idea...and for Laura Underwood who encouraged part 2 of the festivities...

Every August in the sweltering Texas Summer HEAT, there is the Hotter N Hell 100 mile Bike race in Wichita Falls Texas. Thousands upon thousands of cyclists descend upon the otherwise nondescript location to partake in this little bike race. A few years ago, my buddy and Ultramarathoner Lynn Ballard rode it on a fixed geared bike. During one of our epic trail runs, Lynn starts talking about it...the Hotter N Hell was on my bucket list...so, well, it's going to happen.

Since Lynn and I are exactly the same height and stride...well, his little fixed geared track bike was a perfect fit. Yesterday, I go over to his house...clip in and go...it was perfect...absolutely perfect.

For all my non cycling buddies...a fixed geared bike is a bike with one gear and when the bike is moving the pedals have to be moving...there is NO coasting...the pedals and and back wheel sprocket is like a "rigid member" for you engineering types...(keep your mind out of the gutter...I know most of you that read this and your mind just when off road! ;-))

On Sunday, the day following the bike race, there is a 1/2 marathon trail race to go along with the weekend. It's on the agenda too...Ultramarathon gal and friend Laura Underwood did both events last year...She also accomplished the 100 mile bike ride and the 100 mile Ultramarathon in the same year. That is something else I hope to finish within the next 12 months...the 100 miles on the bike and a 100 miles on foot...so there you are....ICE BATH ANYONE?!

RUN ON -SEMPER FIDELIS

RUN ON -SEMPER FIDELIS