Just to catch you up….here we go. Winding down summer. Training in full swing for 4 Elliott family members. Bren, the HOT WIFE is having no foot pain and getting some good time on her feet, walking coupled with her spin classes. Working at keeping a good pace on the walk and averages 4 MPH for a couple of hours….really proud of the homegirl.
Luke is worked both on the bike and run. Has completed one Brick in 102 F TEXAS HEAT. Has kept a good pace for 1.5 mile run and loving the training aspect of it . We are signing him up for additional swim classes this week.. Really proud of the kid.
Me…well I am doing back to back long runs on Sat./Sun. One day of hard spin, One speed workout on the track, One temp/hill run and 2 to 3 core/weight workouts a week. Saturday ran 20 miles in that FREAKING TEXAS HEAT…it hurt at mile 1 and only got worse. Ran an 8 mile trail run on Sunday. Palo Duro 50 mi. is still 2 months away…
My brother, Sam Elliott, will be riding in the Hotter N Hell 100 mile Bike race in a couple of weeks. yep, it takes place in Wichita Falls Texas...and is talking about a 250 mile bike race in October....the week before I run Palo Duro...must be something in the genes.
There you go…RUN ON!!!!