HELL YEAH IT'S HOT!!!!

Just to catch you up….here we go. Winding down summer. Training in full swing for 4 Elliott family members. Bren, the HOT WIFE is having no foot pain and getting some good time on her feet, walking coupled with her spin classes. Working at keeping a good pace on the walk and averages 4 MPH for a couple of hours….really proud of the homegirl.

Luke is worked both on the bike and run. Has completed one Brick in 102 F TEXAS HEAT. Has kept a good pace for 1.5 mile run and loving the training aspect of it . We are signing him up for additional swim classes this week.. Really proud of the kid.

Me…well I am doing back to back long runs on Sat./Sun. One day of hard spin, One speed workout on the track, One temp/hill run and 2 to 3 core/weight workouts a week. Saturday ran 20 miles in that FREAKING TEXAS HEAT…it hurt at mile 1 and only got worse. Ran an 8 mile trail run on Sunday. Palo Duro 50 mi. is still 2 months away…

My brother, Sam Elliott, will be riding in the Hotter N Hell 100 mile Bike race in a couple of weeks. yep, it takes place in Wichita Falls Texas...and is talking about a 250 mile bike race in October....the week before I run Palo Duro...must be something in the genes.


There you go…RUN ON!!!!

It's an Affair - A Family Affair

My Love - Bren

Luke

Luke at the pool

Luke on a trail run

Don’t even know where to begin…so let’s do this chronological. First, as it has been documented, I was going to pace my buddy Dmitry for the Cactus Rose 100 miler. What I did not realize that the race was Halloween night. When I had told my kids that I would be gone during Halloween because of a race, let me say that it was not well received by both kids and wife. My kids will one day be grown, so I consider my time with them precious. That left me with having to tell Dmitry about the change in plans, which really killed me. When I tell someone something, I want them to take to the bank. Frankly, I was in turmoil. After discussing my dilemma with some fellow trail runners, Laurie Underwood said that she would pace him. She is as tough as the come and a stronger runner than I anyway…and she has a 100 miler under her belt. Dmitry was most gracious then told me he would give me hell all 62 miles of Bandera this coming January. I would expect nothing less.

In this same conversation about being gone Halloween, my wife asked, “when is the Cub Scout fall campout.?” I looked at her and realized that it is the same weekend as the Rockledge Rumble 50K in November. In 5 minutes the best laid plans had gone seriously awry. Bren, then asked about the Palo Duro 50 mile Trail run…when was that…why don’t I run that…? Well because, I was going to pace Dmitry and didn’t think the legs could handle both with them being so close together. Bren then reminded me that the Palo Duro Weekend was the week the kids get out of school…let’s make it a family event. I looked at her and said, “Why don’t you power walk the 20K.” She grinned…”we’ll see…think I can do if I can get my ankle to quit bothering me.” Bren is in great shape. She will spin 2 to 3 times a week and do strength and flex training a couple of days a week. She has a problem with her ankle that will eventually need surgery, but Sunday night took off for training with “time on her feet walk.” If her ankle allows, I will be more proud of her endeavor than my own! So there you have it…50 mile redemption race for me 20K baptismal race for Bren….and the kids will be in tow….

That brings me to this weekend. After church, I told Luke to tune into channel 5 on the tube. There was a triathlon and Missy had shown her mad skilz by placing 6th in her age group. Luke would not leave the couch….half way through the airing, he turns to me and ask, “Do they have this for kids?” “Yep,” I replied. “I want to do one of these!” Luke said…and off we went to look one up…October 10 there was a Kid’s Tri in the area…50 yard swim, 2.5 miles on the bike, and 05. mile run. Luke then admitted that the swim part was his weakest and runs of to tell mom, “He as got to start getting to the pool.” There is a fall swim lesson for his level to refine his stroke so we will sign him up for that. This evening we got our first Brick training. 2.5 miles on the bike and ½ mile run to start a baseline. He has already started thinking about his pool transition and whether he wants to “waste time” putting on socks. Gotta love it!!! I have to say I was a little disappointed when he told me he didn’t want to play football this fall. I didn’t want to push him into something he really didn’t want to do. But with this tri thing, it has caught me off guard. It’s his idea and he has approached it with a vengeance.

Busy fall…good times….I am blessed….the truth that someday, you will go for your last run. But not today—today you got to run.… as quoted by .Matt Crownover after is Western States 100 mile finish!

El Scorcho Tres 50K

And not only this, but we also exult in our tribulations, knowing that tribulation brings about perseverance; and perseverance, proven character; and proven character, hope; and hope does not disappoint... Romans 5:3-5a

I am sure that the apostle Paul did not have Ultramarathoning in mind when he penned the above passage. But Paul was a big sports fan giving illustrations with boxing and running on more than one occasion, so I thought the passage in Romans was a concise description to what took place on the night of July 19, 2009.

This would be the second time I ran the El Scorcho 50K. Like last year, the course is a 3.1 mile loop that you run 10 times to get in the full 31 mile run. This years temperatures were as mild as they had been and I was looking forward to the race that commences at midnight.

Let me begin by saying that I believe that I was undertrained. The longest run in had done since the Grasslands 50 miler was a 20 mile run about a month previous of El Scorcho. Last year at this point I had completed a half dozen runs of 26 miles or longer....and many of these were back to back long runs as well.

So let me sum it up...what could go wrong did...dehydration, cramping, nausea, intestinal issues, and at one point the total lack of caring. I remember at mile 15.5, I came close to sitting down in my chair, telling the RD that, "I was turning this into a 25K...give me my 25K medal...so I can get the heck out of Dodge." The legs began hurting at mile 6...talk about a bad sign and I really need to get my nutrition dialed in...I can only gag down gel packs so many times. I would be lying to you if I didn't tell you that at the half way point I started calculating minumum splits to meet the deadline. I ran it 20 minutes slower than than last year and nearly as fast as I ran the Bandera 50 which is on of the toughest courses in Texas.

I finished within the time limit. I had many arguements with myself. In the end I knew that if I quit...whatever discomfront I was currently in, would never last as long as the misery of giving it up.

Thanks for all your support. There will be better days, better races...and better times (pun intended.)

BEEN A WHILE

It's been a busy couple of weeks....but here is the long and short of it. Last week had to go to Tijuana on business....just those two words together make it a paradox doesn't it....or at least make you wonder what business that I am in. Think I'm going to leave you to speculate...it's more fun that way.

When I did step off the plane in San Diego, the 72 F temps felt quite refreshing. Of course when I looked out the starboard side of the plane upon the approach, I broke out in a cold sweat. It was nearly 21 years to the day, that I made the that trip to San Diego with the Marine Corps Recruit Depot as the final destination. (I really didn't know they could call my momma those names.) Had a great run on the sea walk.

Come back from the trip on Friday night...get home at 12:30 AM... get up early the next day and get on a plane with my oldest son Luke to fly him to his Gram and Pappy's house...come back and run 5 mile at 10:00 PM and then get up early Sunday and run 8 miles at 6:00 AM....

I have the El Scorcho 50K starting at midnight this coming Saturday...just hope I get this intestinal issue, Tijuana gave me, ironed out by then....That is all I got....RUN ON...

p.s. My buddy Paul Tidmore will be running the Vermont 100 miler this coming weekend...keep him in your thoughts and prayers....

CHEERS FOR ALL MY PEEPS

"It is not the critic who counts: not the man who points out how the strong man stumbles or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes up short again and again, because there is no effort without error or shortcoming, but who knows the great enthusiasms, the great devotions, who spends himself for a worthy cause; who, at the best, knows, in the end, the triumph of high achievement, and who, at the worst, if he fails, at least he fails while daring greatly, so that his place shall never be with those cold and timid souls who knew neither victory nor defeat." - Theodore Roosevelt

This post is about my friends. Some I have met and others that have become my blog buddies. Some I have run with and other's that I have run with in spirit. I love it when people step into the arena. I love it when they "dare greatly."

This past weekend was the epic 100 mile ultramarathon race known as the Western States. Thus, when I come back from my early morning Saturday run, I was on the live web updates checking the updates of my friends and the elites. Early on I knew it was going to be a rough day when I saw some of the Texas Runners dropping early. Tom Crull, my 66 year old Navy Pilot buddy had shown to have dropped at mile 40 or so. Come to find out, he had taken a bad fall. The weather report showed that the heat was up to a 100 degrees. My friend Dmitry was trying to complete his 3rd 100 miler this year. It was not to be. The heat had taken it's toll and cramping coupled with blood in the urine cause him to call it a day close to the half way point. Ultra phenom Dean Karnazes had shown to have dropped at mile 63...I understand for much the same reason. Even 8 time winner, Scott Jurek dropped at the same point. So when I wake up early Sunday and saw that my friend and fellow North Texas Trail Runner Matt Crownover was within 9 miles of the finish I was happy. So was my blog buddy Donald. I still have not talked to Matt about the race but that will come. Donald details the demons and terrors that encroached upon his endeavors. Read about it here.

On the other coast my blog buddy Missy was to partake in a woman's only triathlon. Let me note that she is both an Ironman with a very respectable time and came in the top 10 in a 5K open water swim race early this year. Say she owned it. Read about that HERE.

Staying with the tri theme, I want to give a shout out to Regina. Regina and Colby go to our church and we have known them for about 4 years. This past year, she decides to get off the couch and make it happen. She starts going to 0500 boot camps, she starts working out and dropping weight. She has now scheduled a tri to run early next year and will start training for it this month.

Let me close with someone near and dear to me...my wife. She will never run an Ultra....at least she tells me that. In fact she may never run further than a 5K. But at least 5 days a week she is in the gym. Either spinning, strength, flexibility or core. She makes it a priority. She imparts it to our kids. With that she is consistent and for that I am proud. Sometimes when 0430 comes too early, and I am contemplating on sleeping in, her encouragement comes with a nudge and a mumbling about "you'll hate yourself if you sleep in..."

I love endurance sports regardless of the event. Saturday I will have the the Tour de France on the tube. My 8 year old actually knows what a pelaton is. I love it when people test their limits. I admire the individual who steps into the arena. Sometimes it is painful and incomplete. Other times it is painful with great bliss and success. Many times only finishing is the herculean task asked of...and other times owning a race and being in the top 4% of ALL finishers is what is awarded. Either way, they will never have to share existence of the "cold and timid souls that know neither victory or defeat." Those cold and timid souls, quite frankly, disgust me.