How Hard Was It?

That question is in reference to last week's race (refer to previous blog). Here it is put into perspective: This morning I went on a long easy road run of 20 miles. There were some decent hills between miles 5 and 12. It took me 3 hours and 35 minutes. I was going at and easy pace. I went 1.4 miles further than last Sunday's race and it took an hour less time...I have a long ways to go!...both physically and mentally.